Post Edited By Moderator (ivy6) : 8/24/2008 2:08:18 AM (GMT-6)
I usually walk for half an hour after lunch. It helps relieve the excessive gas in my bowels. If I do not walk and leave the gas trapped inside, I would feel miserable.
However, if I have a severe diarrhea attack, I would try to avoid walking.
Diagnosed with CD in 1994;
Have being treated with Chinese herbal medicines for over 10 years.