* basic chores - do dishes, 5x5 mins tidying, 15 minutes gardening, shower and wash hair.
* Friday chores - change sheets on bed
* Crohn's & fibro care - exercise, stretching x3, take all meds. Get mtx injection.
* and - cook something.
* Bonus points - go for a walk or a swim. Do as much cleaning as I can. Add to the letter I'm writing. 15 mins pricing.
No guilt if the mtx hits hard and I just have to rest for most of the day.
Co-Moderator Crohn's Forum.