Post Edited (Osprey101) : 11/14/2008 11:42:02 AM (GMT-7)
Imho, yes, for muscle pain, headaches, and fibro, mag-malate is a great choice. Start slow, and take at night whenever possible. This slowed one daughter's asthma way down, and stopped another's headaches. My Natures Life has about 200mg of mag and 1000mg malic acid, and I take 1-2 depending in my BM's that day. It helps us to relax and sleep too. I could not get along with out it. Mag malate is the form that best relaxes and tones muscle tissue. For our customers, we use the phrase "take it to bowel tolerance". Good luck, I hope this brings you as much relief as it has for my family. Peace and Good Health.
Mary (aka Margie11)
Post Edited (Margie11) : 11/14/2008 10:32:10 PM (GMT-7)