Our diets are pretty individual, what works for one doesn't always work for all. I personally live on a low residue diet. I eat alot of fish, chicken and turkey. I no longer eat any red meat as it doesn't digest well with me and gave me alot of obstructive episodes.
I would recommend you keep a food diary to keep track of which foods irritate you and which foods agree with you. Eventually you will figure out what foods are best for YOU.
Some folks also have luck with the SCD or Makers Diets. These are very strict and for them to work you have to follow them to a tee. Not all have success with the diets, but some do. Good luck!
I will find a way or make one. –Phillip Sidney 1554-1586
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