Sucralose (splenda) may destroy beneficial intestinal bacteria

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PV
Veteran Member


Date Joined May 2006
Total Posts : 1166
   Posted 9/26/2009 8:54 PM (GMT -7)   
www.consumeraffairs.com/news04/2008/09/splenda_study.html

Of course, this is just one study, and there are other conflicting studies. I only decided to look up sucralose, because I found that I really like Diet Rite Raspberry soda, and since I started drinking that, I have the runs every so often. So, to try my own limited experiment, I decided to stop taking sucralose, to see if the runs went away, and sure enough they have (this is a very un-scientific experiment, since I can't even account for all the other possible things that could have accounted for the same result).

I just thought I would post this link here, since I know it's so much more important for people with Crohn's to take care and replenish the good gut bacteria. Of course, since this is still unproven - it's just one observation, it has yet to be validated, so, make up your own minds.

I've made up mine, and I am going to try to avoid splenda and other artificial sweeteners.

PV
Husband with Crohn's
Diagnosed March 2003 Ulcerative Proctitis
Diagnosed March 2008 Crohn's & C-diff, hospitalized 45 days
Canasa, Lialda, Remicade, VSL#3, Florastor
In Remission since June 2008
Stopped vancomycin for c-diff Jan 1 2009
C-diff free, until Sep 2, 2009
Fighting c-diff, I guess for life


pb4
Elite Member


Date Joined Feb 2004
Total Posts : 18198
   Posted 9/26/2009 9:17 PM (GMT -7)   
Even if it doesn't I wouldn't touch that garbage anyways...stevia all the way baby!

:)


My bum is broken....there's a big crack down the middle of it! LOL :)


spookyh
Veteran Member


Date Joined Oct 2008
Total Posts : 1342
   Posted 9/26/2009 9:51 PM (GMT -7)   
It doesn't surprise me, artificial sweeteners are nasty! I use honey, and someday will try stevia (not technically SCD legal, but probably fine for someone that's been on the diet for awhile).
34 years old, Crohn's disease for 15 of them
Current Meds: Humira since 7/08, Pentasa, Effexor XR
Supplements: 3 kinds of Fish Oil, Multi-Vitamin, B-Complex, Vitamins D, E, & K, Calcium, Magnesium, Enzymes
SCD since 12/01/08 - eating Stage 3 foods


Nanners
Elite Member


Date Joined Apr 2005
Total Posts : 14994
   Posted 9/27/2009 8:28 AM (GMT -7)   
I use Splenda in my tea when I drink it, and I have never had any problems with it. I guess what works for one, doesn't always work for all.
Gail*Nanners* Co-Moderator for Crohns Disease and Anxiety/Panic Forum
Crohn's Disease for over 33 years. Currently on Asacol, Prilosec, Estrace, Prinivil, Diltiazem, Percoset prn for pain, Zofran, Phenergan, Probiotics, Calcium  w/Vit D, and Xanax as needed. Resections in 2002 and 2005. Also diagnosed with Fibromyalgia, Osteoarthritis, and Anxiety. Currently my Crohns is in remission, but my joints are going crazy!
It's scary when you start making the same noises As your coffee maker.
*Every tomorrow has two handles.  We can take hold of it by the handle of anxiety, or by the handle of faith"*

petittarte
Veteran Member


Date Joined Apr 2006
Total Posts : 669
   Posted 9/27/2009 9:09 AM (GMT -7)   
Splenda gets me sick but I'm okay with Equal.
Jodi

Symptoms of Crohns, Lupus and Hereditary Angioedema but not the diagnosis


Zanne
Veteran Member


Date Joined Apr 2005
Total Posts : 3763
   Posted 9/27/2009 9:38 AM (GMT -7)   
I have never liked the taste of artificial sweeteners. I can taste it even when things are not labeled as being sugar free, I just can't stand any of the fake sugars. Then when I was pregnant years ago, I was told not to use then because it was bad for the baby. So I figured if it was bad for a growing baby, it was bad for anyone. But I was intrigued by stevia and bought some yesterday just to see if I could taste the 'off' taste that I always can in all the others. But I haven't tried it yet, I wonder if it will have the other side effects or not.
Suzanne

CD 20 years officially, 30 unofficially. 3 resections '93, '95 '97
Managing with strict low residue diet, keeping symptoms to a minimum. All test show small amount of ulceration, still have occasional blockages. But still have a great time with my 2 daughters and husband!


Prednisone, 6MP,Prevacid, B12 shots, Bentyl, Xifaxan.....


pb4
Elite Member


Date Joined Feb 2004
Total Posts : 18198
   Posted 9/27/2009 12:19 PM (GMT -7)   
The only thing with Stevia is if you use too much then it has a bitter taste so you really have to play around with it....when I use it in my tea I barely put a touch of it on the end of a tsp and it definitely has taste, so the tiniest bit goes a long way.


:)
My bum is broken....there's a big crack down the middle of it! LOL :)

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