I'm not quite sure if this is the kinda info you're looking for....in my case I actaully sold my car and bought a mini-van, took the very back bench-seat out and put one of those port-o-potties back there so I could at least leave my house (call it my security blanket) since doing that it really helped with the severe anxiety I developed from having severe crohn's, as much as I hate having to use that potty it's a heck of alot better than crapping my pants.
bee propolis caps 500mg one cap twice/day
omegas 369 caps one cap twice/day
probiotics 10 billion cfu once/day
vitamins C-calcium ascorbate (easy on the gut) and vitamin A each once/day
Prodiem fibre supplement one cap before bed
I've also altered my diet (no junky stuff at all, processed, fast-foods, refined sugars, ect) and exercise regularly.
I went from 30+ bloody BM's/day with lots of lower back pain to an average of 5/day no bleeding no back pain and completely formed stools, still have severe urgency issues.
~~~~~~~~My bum is broken....there's a big crack down the middle of it! LOL :)~~~~~~~~