I will find a way or make one. –Phillip Sidney 1554-1586
All that I am and all that I shall ever be, I owe to my Angel Mother.
The Bucket List- Have you found joy in your life? Has your life brought joy to others?
Make sure your suffering has meaning…
Exercise is great for letting your body know who's in control!
I recently did 3 marathons. wouldn't suggest doing anything that crazy. i basically did it to prove i still could post crohn's diagnosis. But in the end it caused my immune system to go nuts and I've now had three illnesses in that many weeks.
There's a LOT of space between going to the gym a few days a week and running three marathons, but still, you might want to explore your limitations. Try to get right to the threshold of what feels good and what feels like too much.