I see a pyschiatrist, that helps some, currently on Remeron, don't mind it at all, but really I cope by using exercise.
I try to stay away from benzos(valium, ativan), even when I am having panic attacks. They do work, but I feel as if I have failed when I need to use those. They are so hard to get off of too, none this year so far.
I dunno, exercise just gives me good positive feelings all around, and I hear it helps fight osteoporosis.
I see alot of the same people in the gym, and I wonder, do they have diabetes, are they fighting off panic attacks, or do they just want to look good?