Post Edited (Mr.X) : 6/20/2010 6:14:22 AM (GMT-6)
Lizard...my problem is I do not realize I am going into depression until I start digging out. I just never think of it so I need to be reminded that I am not doing the things that make me grin. When i realize I don't like any music, stop laughing and don't want to be around people...then i am in depresssion. Now I am learning to recognize it sooner and then I immediately start playing more music, looking for humor in little things and I find people (like others said even if they are the grocery checker).
I am currently realizing that my job has had me depressed for a long time...a friend just pointed out that I don't smile like I used to and I seem less decisive and confident. I am taking that control back and it is lifting me up out of the dark place now.