Hi guys I'm not a sufferer and after reading about the condition I feel for you. I am doing an assignment on it and need a 7 day diary for three meals, breakfast, lunch, dinner and two snacks. I have read so much conflicting information so I thought I'd ask the experts. Do you eat the same thing for breakfast everyday, do you need to have more protein than normal, do you avoid diary. If any one can give me some direction that would be good.