If you are serious about lowering your triglycerides then you must cut back on eating sugar. Your body converts excess sugar to triglycerides. Another way is to supplement with fish oil. Fish oil is famous for lowering blood levels of triglycerides.
Male/60 DX ulcerative colitis Feb08, possible Crohn's colitis DX Mar10.
No Meds, allergic to Mesalamine. Remission since Mar10. Psyllium seed mixed with VSL3 especially helpful. Food journal instead of SCD.
Watch gluten, lots of fruit & vegetables (but no plums or kale), no soda, no HFCS, no trans fat, no shellfish, few processed foods, no carrageenan.
Probiotics, fish oil, multivitamin, extra D3, K2, high gamma E, glutamine, magnesium, phos choline, resveratrol, S. Boulardii, boswellia, curcumin.
Nature created all of the locks, therefore Nature has all of the keys