I was taking it for a while, along with boswellia, slippery elm and curcumin. It really helped improve symptoms, I was taking them all together so if it were only one or the combination I do not know but something was helping a lot at that time. Boswellia has been studied as well and it really put a stop to my CD pain, I assume bc it was helping with inflammation. I cannot stick with anything for long, and I hate having to take any pills or supplements because I can never remember to take them.
Something I accidentally stumbled upon yesterday/today. I have a few artichoke plants and picked and ate my first two yesterday. I don't have my colon anymore so loose stool is something I will just always deal with I assume. Anyhow, this morning I had a formed stool( I only have my sigmoid colon so I guess 4-5 inches of stool is all I will ever get) and what was behind it was more solid as well. Anyhow, I googled "artichokes, crohns" and they are actually studying the benefits of artichoke extract and IBD. Idk how it will play out in the longrun but for the season I will be eating a lot of artichokes:) It is a thistle, and I believe that milk thistle is recommended for something crohns related.