I also have issues related to gas pains. Sometimes I walk fast to relieve the gas trapped in my digestive system. Other times I lie down on the bed, using the palm of my hand to gently move clockwise and counter-clockwise on my belly, to help gradually release the gas. Lying on one side of the body for a few minutes and then turning to the other side quickly also help pass the gas.
Diagnosed with CD in 1994;
Currently being treated with TCM.
Can you suggest a fibre supplement type? Canadian as well, (Southern Ontario).
I also take a fiber product, Benefiber Powder and it has been a life saver for me. When I have problems with gas I take a tablespoon of organic honey and sprinkle it with a teaspoon of cinnamon best thing I found to control gas. You can also take it before meals to stop indigestion and bloating.