I agree, CBT works great................if you have not heard of it just ask these 2 members as they are experts on the topic.
Kitt, Moderator: Anxiety, Panic & Depression *~*
CBT Girl..............so good to hear from you. I am doing good too. I got a casual job and I am getting out and mingling in the real time world..........
I am a substitue school nurse here in town.
I love it when you come and remind us how great CBT is. I continue to support CBT and I know many members are using the program.
I am glad you are being a little selfish.............you are the number one person in your life that has the power to keep yourself in a good place. Kudos to you.
OK, call the police, I am going to hijack this thread and post a link in the A & P Forum as the members there would benefit from any and all info on CBT.
Thanks my dear friends. I think you are all the best.
I wish you Peace,Kitt
I am working the online version myself right now and I am taking it slow so the information has time to sink in.
If anyone has not tried it, please do consider CBT therapy.
fantastic that cbt has worked 4 u. not 4 me though i tried hard, cct anyday.