I get up right away and turn on the TV news and have a cup of coffee. It helps to get my mind off the depression. I also take a Zoloft. Wishing you well. Dee
I completely understand what you mean... I am not a morning person either. My morning routine usually involves making a cup of coffee (noticing a pattern yet!?) and coming onto healingwell. I find that if I do my moderator-like stuff first thing in the morning, it gets me going as I dont have to think about me.
i know exactly what your feeling like.
I almost hate waking up in the morning. I take meds for it but I don't believe they are working anymore.
My wife has suffered from morning depression for many years. Because I am a "morning person" this has caused conflict. I have tried many ways of dealing with this without much success. I am hoping that perhaps those who also deal with morning depression can give me some insights on how to, or how not to, interact with my wife during the period that she is down.