Post Edited (ShynSassy) : 7/20/2008 5:58:58 AM (GMT-6)
If you have the strength for 'survival' lunardance - then you have the strength to beat depression
How about setting yourself some daily goals (write them down the night before) - only little ones to start with - little steps everyday lead to a journey where your life gets better and better
Be proud of the 'little things' you acheive..they may not be startling to anyone else, but who cares, if they put a smile on your dial then it was worth doing.
Ask your counsellor to teach you new skills for coping with whatever you find difficult in everyday life..
You Can get thru this I promise