You are not dying...............now picture the red stop sign and stop the stinkin thinkin. It is making you spin like a top. You are ok, you have anxiety and depression. You need to work with your therapist and your Doctor and things will get better but you have to believe.
Remember I am the stay in the moment lady. There are more advantages to being in the moment besides being able to decrease mindmade suffering. Some of those advantages are:
This is something you can practice everytime you get some dreadful thought, pull your mind back to the present and be where your at, in your home, with your family, watching TV but kick those stinkin feedlins to the curb my friend.
Kitt, Moderator: Anxiety, Panic & Depression *~*
Welcome to healingwell. I am sure that you are going to be glad that you came here.
You have offered some very good advice. Having faith is so important. And living in the moment also is so important.
Congratulations for becoming a grandmother soon. I am one and I love it.
Keep posting and let us know how you are doing. I have fibromyalgia also. Have you checked out the fibro forum? They also are a wonderful group of people.
Best wishes for a wonderful day
Prozac 40mg, Pariet 20mg bid, Xanax (alprazolam) 1mg tid, Trazadone 50 mg qhs, Percocet prn