The wise ones have already said what I was thinking.................find yourself a new therapist that you can build a trust relationship with and one who understands you and will work with you.
I read in one of your other posts today you do not want to take antidepressants as you don't want to gain weight........in fact you want to lose another 15 pounds..............if I calculate that correctly..........that would put you are 100 lbs.
Normal weights for women 5' 4" :
Small frame: 116-125, Medium Frame: 124-132 and Large Frame: 131- 142
IMHO I feel these stats are on the very low side of normal weights but at 100 lbs you would be underweight. Think about the eating disorder physician.
Take care and hugsKitt
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*
I already answered this same post in ansiety. I agree with Karen, you have to stop with the negative and start working on the positive. Your not going to get past depression unless you look for the good in each day.