Welcome to HealingWell. You have a lot of emotion stirring inside of you. What makes you feel so angry at people?
I hope you will take the advise of the members who have responded to you and get some help, some therapy. Don't knock therapy as a worthless waste of your time but open your mind to let in the possibility that a professional may be able to help you. Remember they are there for you only and you will be able to let out the feelings.
Take care and keep posting.
Again a warm welcome.
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Glad to hear your going to try being more physical and also ditching most of the caffeine.
If therapy is not your thing right now that is alright. We are here and we care so just hop online anytime you want to. WE suppport you.
Keep on running like the wind..........
Hi Spiff, I agree with what the others have said. First, getting rid of the caffeine is the best thing for you right now as it is probably over stimulating you and as you said can't sleep. Writing down you feelings or journaling can help you. I think in the long run, when you are ready, that talking to a therapist may help you. You do need to find the right one. Having a neutral person to listen to you and get you to see things in a different light and may help you channel away some of that anger. They may be able to help you understand where the anger is coming from. Running and exercise is good for you. It releases the endorphins in your brain and makes you feel better. Just don't run yourself ragged. Post anytime you want to get your feelings out. There is always someone here to listen and respond to you. Try to take good care of yourself. If you are healthy you will be able to deal with your problems in a better way.