I'm sorry you're having these problems. Unfortunately, we are not professinals and therapy has helped for so many. Have you tried the CBT therapy? Talk with your therapist before you make any decisions re stopping therapy.
Hope you feeling better soon.
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*
I have had a couple of therapists for my daughter and myself. I know how you feel when you say the sessions are boring. I would suggest continuing therapy but consider changing until you find you are coming out of the sessions fulfilled that it is helping you. Therapists should be guiding you through. Find another one that you are happy with otherwise this just adds to your worries and gives you no motivation to help yourself. Good Luck