I am sorry you are going through a rough time. First of all leave the past in the past, you cannot go back and change history and if your Mom and Dad are still together then let them worry about their relationship. Stay in the moment and do not let fears of abandonment rule.
Remember yesterday is gone and tomorrow is not here yet so live in today.
Why do relationship breakups hurt so much, even when the relationship is no longer good? Whatever the reason for a breakup , coping can be a challenge, because even a disappointing relationship starts out with an emotional investment in what could be. Serious relationships begin on a high note of excitement and hope for the future. People invest time, energy, plans, dreams and hope for the future in love relationships. When these relationships fail, we experience profound disappointment, as well as grieve the physical loss of someone important in our lives.Even when we know we made the right choice in leaving the relatonship it still causes pain and depression.
There is a good book out, Understanding Depression By Patricia Ainsworth I hope you have a counselor or therapist. You would benefit from therapy. Know we are here and keep talking to us.
Kitt, Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Im not depressed from the break up. Im so happy I left him. If im depressed at all its due to me wasting so much time. And time is something that I value as precious and when it moves fast or I waste it, I feel so lost and frustrated.
Im glad all thats over but he's affected me mentally in such a negative way even the thought of him makes me feel sick. After everything iv been through, I feel physically sick at the thought of somebody being unfaithful to me. Even when my suspicions are way wrong, I can't help blowing it all out of proportion and I get upset and feel too sick to eat. I know it shouldn't be like this but it is.
Ah well, I'm sure I'll get over it eventually
You cannot go backwards and change the past so leave it there, you cannot predict tommorow as it is not yet here so live in today. Stay in the moment and set goals to move forward.
I believe you can do this.
I wish you the best.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*