Post Edited By Moderator (stkitt) : 10/24/2008 8:22:33 AM (GMT-6)
Good Morning Tasha,
Sorry for the edit. However I am very concerned about you so I want to post a few numbers here that you might call when you are feeling all this anger and depression.
The US Suicide Hotline 1-800-784-2433 NDMDA Depression Hotline | Support Group. 800-826-3632 Suicide Prevention Services Crisis Hotline 800-784-2433 Suicide Prevention Services Depression Hotline 630-482-9696
Crisis Help Line | For Any Kind of Crisis 800-233-4357
24 Hour Anger Management Hotline (307) 262-9675
I am so sorry you are hurting so bad and that you are so angry at this person. If you don't trust and won't go to a therapist please use one of the numbers above to talk to someone.
It is when this anger is not controlled that we get into trouble so please don’t let your anger consume you.
Call 911 if your anger gets to the point that you may hurt someone.
I know this is not what you want to hear but I truly feel a visit to your Physician is your best choice at this time.
My prayers for you and please do seek help. Coming here and talking to us is a good clue that you do want to get better.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
With God all things are Possible.
Dx: Lupus (SLE)2002, Sjogren's Sydrome 2002, GERD 1995, Depression 1995, Sleep Apnea 2006, IBS 2000, Migraines 2001, Anemia 2002, Seizures in 1995 (unknown causes). Meds: Cymbalta 60 mgs, Plaquinil 200mg once daily, Nexium 40 mgs, Prednisone 5mg
I will email you.
There is an online CBT course that is free.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Here is the link for it, many here have used it and say it has helped them. You can work through the course at your own pace or go back and read parts you want a refresher on.