I know that going over and over something in my mind after it's happened doesn't do any good. It just makes it worse. I can actually inflate an event after the fact and then it causes me more anxiety than the actual event did. Anxiety causes me to lose my self esteem and then I am into depression.
There is something comforting about baring your soul to the members of Depression and still being able to be anonymous.
The wonderful members here have helped me through so much and I have a great deal to thank them for.
We are so happy to have you.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Post Edited (x-princess-x-elmo-x) : 10/29/2008 7:29:20 AM (GMT-6)