Good Morning Skysmommy,
I think you received great advice from Darren.
Having your Doctor monitor you weaning off certain medications is for your best. I am sorry the anxiety is rising but please check in with your Doc.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Post Edited (stkitt) : 11/9/2008 7:25:40 AM (GMT-7)
I understand exactly what you mean and you do need to get off the med.
CBT is the self help therapy I usually post although you can always go through this therapy in person with a therapist.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Just click on the link. No Fee, this is a free site.
Darren, I will have to check out their new site too.
Take care and I wish you peace.