Good Morning April,
I am so glad you are learning about yourself and that you are enjoying finding that you are a kind and caring person.
Remember to stay in the moment, don't try to replay the past or get into the "What if I had done that?" Yesterday is gone...........Leave it in the past.
Peace my friendKitt
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
Karen-Sorry to say...today's not a good day. I do good for awhile then here comes the negative thoughts! UGH... I hate it! I'm still hung up on how I acted in the whole thing! I hate others thinking bad of me. I keep telling myself that I can't change the past or what he thinks of me and I'm only hurting myself cause he's not losing sleep over it. But there it is...
I'll continue to do the positive thinking excercises and hope that it'll keep getting better! Thanks so much for thinking of me. It feels good to get it off my chest!
Good Evening April,
This is Kitt I think it is time to post your rights for you.
Ten assertive rights of an individual
Assertive Right #1: I have the right to judge my own behavior, thoughts, and emotions and to take the responsibility for their initiation and consequence.
Assertive Right #2: I have the right to offer neither reason nor excuse to justify my behavior.
Assertive Right #3: I have the right to judge whether I am responsible for finding solutions to others' problems.
Assertive Right #4:
Assertive Right #5: I have the right to say, ``I don't know.'
Assertive Right #6:
Assertive Right #7: I have the right to be independent of the good will of others before coping with them.
Assertive Right #8: I have the right to be illogical in making decisions.
Assertive Right #9: I have the right to say, ``I don't understand.''
Assertive Right #10: I have the right to say, ``I don't care.'
Take care sweetie,