I hope all of you are having a good day. Since this is a stessful time of year, I think we should all share our relaxation techniques.
I like to meditate and listen to music. Also I practice relaxing type breathing. In through the nose and out through the mouth. Sometimes called, smelling the roses and blowing out the candles.
What do you do to relax when you get stressed?
PS don't forget that it is Chat Tuesday. Kitt even has a topic for us to talk about!
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies