Welcome to the Depression Forum, we are glad you have joined us.
Anger is a natural human emotion
Yet, if not well managed, anger can cause a lot of troubles such as conflicts at workplace, fights in the family, rejection of others, loneliness. Anger damages personal relationships. You may say that in this case, it is desirable to get rid of this emotion for good.
There are times when we should get angry and stand up for our rights or the rights of others who cannot do it for themselves.
It is when this anger is not controlled that we get into trouble so please don’t let your anger consume you. You need therapy and your physician for a good medical check up to be sure you have no other problems causing the anger.
Bless you and know we care.
Kitt, Co-Moderator: Anxiety/Panic & Depression& GERD Forums*~*
focus that anger on the depression and get out there and fight it. Make a list of the goals you want to accomplish each day and just do them. If you don't complete your list just carry over to the next day what your going to do.
Do you have any hobbies or something you have always wanted to try?
We are here for you.