Hello and welcome to HealingWell. It always amazes me that all of us with depression go through so many of the same things.
People tell us to snap out of it then we feel it is our own fault and we end up on this merry-go-round of trying to figure out what to do. Welcome to the family. The good part is every day members of HealingWell recover their Self-esteem, their self-worth, their dreams, their pride, their dignity and a meaningful life.
Are you in therapy? Many of our members are in therapy or they use the free online therapy:
The MoodGym Training Program
and there new one
Take a look at those and see if working through one of those helps you.
Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.
Again welcome to Healing Well