Hi Indigo, My therapist always tells me to stay in the NOW just as Karen has said. When you have too many things to think about or worry about you can get forgetful. Are you on any meds? Trying to relax at night is helpful. You can use relaxation excercises or listen to CDs that are meant to relax you with light, soothing music. I have many rexation CDs and they really do calm me down. Also, it is better to read a little something before bed than to have the TV on. TV before bed can be very distruptive to your falling asleep. I hope I have given you a few things to help you. Keep posting and let us know how you are doing.