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Mizzbeeutiful
Regular Member


Date Joined Jan 2009
Total Posts : 96
   Posted 1/19/2009 5:43 PM (GMT -7)   
I'm usually over in the anxiety forum but right now i'm confused to whether i'm experiencing depression or anxiety. I keep having all these disturbing thoughts of things happening to me, my child, family, just people in general, its like no matter what i'm doing my mind travels back to that dark place of death and its getting so bad that i cant sleep that well at night. shakehead

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40602
   Posted 1/19/2009 6:12 PM (GMT -7)   
Welcome to depression,

This sounds like severe anxiety to me, but you are so welcome to post here.

There are times that we get insecure with feeling safe and sound. I think that is what you are going through. But it is good to write things down and reread them, it will help you to get a grip on your feelings.

Try to relax. Do you ever meditate? That is so good for us to do. Deep breathing helps too. Know that you and your family are safe. And that nothing bad is going to happen to you.

Keep posting, as we are here for you. I hope that you get some sleep tonight.

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


Mizzbeeutiful
Regular Member


Date Joined Jan 2009
Total Posts : 96
   Posted 1/19/2009 6:15 PM (GMT -7)   
Thanks soooo much, i wish i had found this site about a month ago when i was crying for no reason and just felt really lonely and no one really understood what i was going through.

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40602
   Posted 1/19/2009 8:10 PM (GMT -7)   
You are here now and that is what matters. I am glad that you are comfortable with the site. There are a lot of wonderful members here and now you are one of us. Oh Boy...

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


Akram
Veteran Member


Date Joined Feb 2005
Total Posts : 616
   Posted 1/19/2009 9:56 PM (GMT -7)   
Hi mizzebeeutifull, I too have dificulties with dark thoughts comming to my mind, sometimes I keep trying to fight them off and I don't give up it's not eazy, I try to prey to GOD everytime a dark thought comes to my mind and it usually helps, sometimes It doesn't but I still prey anyway. in mty religion, we have a special prayer that asks GOD to protect us from devil's influance, the devil is the reason most of the dark thoughts come from I think. good luck to you, in fighting this and I hope you get a good night's sleep tonight

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