Good Morning Pretty Lady,
Practice staying in the moment, let go of what happened a couple of days ago, it is over.
Never lose hope in dealing with your fears and depression. Notice your feelings, figure out what's real, ask 'so what?', make it bigger than life, walk through it, and celebrate who you are. Do these things, make them habits, expose the ridiculousness of your fears (but in a loving way), and all by themselves they'll go away in time..