Big Breath and slow the thinking down...........nice and easy now.
When you fight and resist the way your life is, you create a state of fear and upset that destroys your effectiveness and almost always makes your situation worse.
You close down inside. You lose your ability to see clearly. You get tunnel vision, and you interact in a way that destroys love and creates opposition and resistance against yourself.
When you get upset, you think that the upset is caused by what happened, but this is never the case. Upsets are not caused by what happened. Upsets are caused by fighting and resisting what happened.
The moment you let go, everything seems to change. With the fear and upset gone, you become creative and able to discover solutions you could never have seen before.
Put this morning behind you and give yourself some breathing space. When you are ready pick up the phone and reschedule an appointment, choose which physician you think will be most helpful to you right now. Gyn or Pdoc ??
Remember to be good to yourself, and know you will get better. I know as I have been where you are and still go there from time to time.
Gentle Hugs to you today and please know you are cared about and supported by all here in the Depression Forum.
Kitt, Co-Moderator: Anxiety/Panic & Depression
& Moderator GERD Forums
*~* http://www.healingwell.com/donate *~*
Not a mental health professional of any kind
Peace does not dwell in outward things, but within the soul
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