Post Edited By Moderator (getting by) : 3/31/2009 2:09:52 PM (GMT-6)
Post Edited (getting by) : 3/31/2009 3:16:32 PM (GMT-6)
dear loka, hi & welcome.
thanx for your post. from someone who has had years of therapy, i can say that talking to someone you trust may well be a good step 4 you. other options, dr, religious person, etc. i would also suggest strongly to see your or a dr. depression is a medical condition and one that needs the assesssment of a dr. journaling is good too, as is taking some notes to the dr. also. as we say in oz, a problem shared is a problem halved.
luv and light to you.