sorry i am still learning about the net. the people in this community are an excellent source of compassion, information, kindness, and care. i try to reply to all, albeit i haven't touched a computer since uni 2001! due to med changes i find it hard to concentrate, thus when i can i tend to reply at mass. sorry that u having been having a few bad nights, me too! slept on the couch the last 2 nights with the tv on, 2 many indifferent dreams, i remember most of them, around six a night! that's why i take between 900-1200mg of seroquel. do not shut down easy.
i try to wind down with a late warm shower and play some music. yeah tis hard to wind down, but you need to train your body to get into a routine. i hope you find what works for you. if i can be of any help please let me know. try to wind down, this way your brain will learn that your getting ready for sleep mode. hey we care, i am sure the community will get back to you. so welcome, thanx 4 your post.
healings 2 u. jamiee, 37, male
iddm, major depression, severe borderline personality disorder, hormone deficency, diabetic nuropathy, lombroscal spine, plumbing issues, and some bits & pecieces.
I am sorry that we did not meet your expectations but this is much more of a peer support forum board and the chat is available if members want to use it. Your welcome to join any open chats.
Depression has a regular scheduled chat on Tuesdays. If you click on the calendar you will see the scheduled chats. I have noticed that there are a fair amount of members that chat in the Depression Chat room around 6:00 PM CDT during the week.
You can post that you are in a chat room but that does not mean that someone is always available or is a chat type person so you may not get anyone to chat with and then there will be times you will find lots of people that will join you.
Perhaps you did not notice your caps were on in your post...............
I hope you are feeling better and that you look into joining in any chat that is going on as long as it is an open chat and not scheduled for that particular forum.