One of the best remedies for depression is to talk about it. Here's where good friends and family can come in. The old adage "A problem shared is a problem halved" comes into its own here, and while you may dismiss it as nonsense, it may surprise you how anxiety alleviating it can be to just talk to someone. Coming here talking with us is a good way to get out your fears and reach out for help.
Please know we are here for you.