I too am in the soup today. Did some yard work which helped and read for a bit. I find that activity helps but things seem to annoy me all the time.
I saw my Doc last week and he is going to double my Welbutrin. I asked if I should get off medication entirely, but he doesn't think I should.
Are you taking anything for depression and if so how are you affected by it ? In any event, I know you will get through this bad period.
I have found it useful to scale my days on a 1 to 10 basis. 1 I feel great. 10 the pits. Today I'm a 5. ( Sunny and Warm here ) I have also
taught myself to count to 10 before reacting to an annoyance. You need these little tricks to keep on track.
You are making progress. I can tell