Good Morning Li,
I indulge in reading or in going out to lunch, especially with my daughter or granddaughters. I love to read and it takes my mind off my spinning thoughts.
I work really hard at staying in the moment but find it extremely difficult at times.
I wish you peace,
“No one is as capable of gratitude as one who has emerged from the kingdom of night.” ~Elie Wiesel
Music, Reading, Good movies, Writing, Painting.
(im a high school english teacher with a 2nd degree in visual arts)
p.s Nightwish I love Tori- nice quote!
Great reply duck. And it is free to go outside, you do not even need to leave home.
p.s i also remind myself of what i HAVE achieved- my first pyschiatrist told me at the age of 14 that i would never function as a member of society. and yet i went to college, got 2 degrees, have a professional career and a healthy, normal social life. i remind myself how those who doubted me need to eat their words! i am still troubled and flawed, but i have not let illness or negativity rule my life.