If you feel that you cannot go to see your doctor about
this, you should try to find ways to calm yourself and get some rest, through meditation, relaxation CDs, and perhaps some kind of counseling....maybe through a community organization or church. Depression goes deeper than just getting a good night's sleep, but that is an important first step, IMO. Please consider talking to someone about
your problems. In the meantime, you are always welcome to talk here, and vent your frustrations, and share your pain. We are here for you, so please come back and let us know how it's going.
Moderator, Depression Forum
“Hope is the pillar that holds up the world.” ~Pliny the Elder