Thinking of you and I understand exactly how you feel. As Karen posted my favorite advice.............."Stay in the moment as it will serve you well".................please do know this is the one thing that works the very best for me. Don't worry about yesterday for it is gone and tomorrow does not yet belong to us so be the best that you can be in the now.
Believe in yourself and know you are a good, kind and wonderful person. We all believe in you.
Gentle Hugs to you,
Good Morning Erik,
I hope you are feeling a bit better about things today. I also hope you have had a chance to read all the loving replies to your post.
We are here for you but I do hope you can find someone to talk to face to face that will understand how your feel.
I have found the support, validation and encouragement that I receive here, to be so helpful and healing. I hope and trust that will be your experience as a member of the HW family.
Please do feel comfortable in starting a thread of your own as we are all here to support you.
Kind Regards, Kitt
Do you have a Doctor or a therapist to see that can help you out right now? I sense some real desperation in your words.
Please know that life will get better and believe in yourself. We all believe in you and we are here for you but do find someone you can talk to face to face. Someone that you trust and will help you through this tough time.
Remember Depression is something that likes to pop in and take us for a wild ride so hang on tight my friend and use all the tools you have to get through this rough time.
Gentle Hugs and prayers,
Glad to see you are doing your best to deal with your feelings.
As for me, I do not have a lot of people around and I have been having some down times so I will be restarting on a medication this week. I have not crashed but I just feel life could be better and I promised myself that if I started to plumment I would go back on an AD but never the one I was on.
So I may have a rough 4 weeks or so to get onto the med but I am hoping for the best. It is just of case of doing it. And I will just do it !