Hello and welcome to HealingWell. We have many members that have used and continue to use CBT. I can only think of a few that did not like it but I sense they were not ready at the time to give therapy the chance it deserves. JMHO
It does take hard work but the outcome is almost always good.
I sure hope it works out well for you.
Wishing you the best,
I am glad to read you are going to give CBT a chance. I hope it works well for you and please know I am here for you.