What has helped you the most?

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patriciaryan
New Member


Date Joined Aug 2009
Total Posts : 2
   Posted 8/27/2009 12:28 PM (GMT -6)   
I just posted this in the panic attacks section, but since I also suffer from depression, I thought it was relevant here too and I would love to share ideas.
Here is what has helped me:
 
Byron Katie's "The Work" -  WONDERFUL!!!!! smilewinkgrin smilewinkgrin smilewinkgrin
 
Distraction and Exercise. :-)
 
Reading Patrick Holford's "Optimum Nutrition for the Mind"
- I am amazed by how much fish oils have helped me calm down.
 
The Option Institute.
 
Reading Eckhart Tolle.
 
Reiki and complimentary therapies.
 
The Panicaway Website.
 
Sending you all love and light!!!
 
xxxxxx

stkitt
Forum Moderator


Date Joined Apr 2007
Total Posts : 32602
   Posted 8/27/2009 12:32 PM (GMT -6)   
Welcome to HealingWell.  It is good to see you have found the tools to help your through Anxiety and Depression.
 
For myself therapy was key.
 
Also joining this online support group.
 
Kitt

 

Kitt,
Moderator: Osteoarthritis, GERD/Heartburn
Anxiety/Panic, & Depression
*~*
http://www.healingwell.com/donate *~*
"When you find peace within yourself, you become the kind of person who can live at peace with others."
Not a mental health professional of any kind


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 41069
   Posted 8/27/2009 1:57 PM (GMT -6)   
I would have to say therapy, taking abilify and living in the moment. I have fibromyalgia. Since I have had it, I haven't been capable of worrying so much about the future. So out of a bad thing came something good. Living in the moment. Also The New Mood Therapy by Dr. David Burns MD.

I hope that this helps some/

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


Cloudy30
Regular Member


Date Joined Apr 2005
Total Posts : 72
   Posted 8/28/2009 12:23 AM (GMT -6)   
therapy probably the most important
meditation
exercise
working with my naturopath
B12 Shots
Wherever You Go There You Are by Jon Kabat Zinn
Friends
massage
acupuncture

theHTreturns...
Elite Member


Date Joined Mar 2009
Total Posts : 19100
   Posted 8/29/2009 5:33 AM (GMT -6)   
excellent post patriciaryan. me, poetry, meditation, music-music-music!!! all books on buddhism and esp from h.h. the Dalai Lama. seeing mydoc is a good tonic, we have our therapy sessions, where i make him laugh, a lot and him me!! with loving compassion, jamie. ps. i hope other members will include their inspirations as well. great idea with this topic. jamie. smilewinkgrin

Mazfire
Veteran Member


Date Joined Oct 2008
Total Posts : 1683
   Posted 8/29/2009 5:43 AM (GMT -6)   
  1. medication
  2. intense, long term therapy
  3. faith, beliefs, God, prayer
  4. supportive friends & family
  5. music
  6. writing poetry
  7. accepting i have an illness and choosing to get on with life regardless

 

Maz XX


 Co-Moderator Anxiety & Panic- Depression
 
" Why does society view illness as weakness?" (Montell Jordan)
 'He heals the broken hearted and binds up their wounds.' (Psalm 147:3)
-DX:Panic Disorder, Agoraphobia, CFS, Fibromyalgia, Chronic Sinusitis, TMJ, Endometriosis,PCOS, Reactive Arthritis, Anemia, Chemical/Noise/Light sensitivity, Trichotilomania, OCD, SMD. GERD, IBS.
-Meds: Zoloft 150mg. Xanax 4mg. Prescription pain meds/anti inflammatories.
-Multiple surgeries- I bear the scars of my poor physical health.
-Age:29. AP first DX @ 10. Fibro etc DX @14.
 
 

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