hi scuwby25. over anylizing usually leads to us being overwhelmed. i feel that a talk with your doctor is warranted. some of the symptomlogy in your post leads me to think about you possibly having some form of depression. at this point it may well be situational, up's n downs. hey, sounds like that you are trying darn hard, especially with your child, so well done and pat yourself on the back. when we hit a wall it is usually because our stress bucket is full. what tips us over is usually the little stressors that keep it overflowing, thus you need to reduce it. sleep, i too have massive problems, esp with multiple dream sequences. try to get into a routine, reduce coffee, unwind, music, hot bath etc. reading helps as it tires your eyes, focus on good stuff before bed, music, meditation etc. hoping this helps. we are here for you. i admire your courage in seeking support, keep being courages and see your doc. with healing compassion. welcome to the forum. if ok let us knw how you progress. wishing you well. jamie, male, 37.
dx, mdd, severe borderline personality disorder