Thanks soooooooooo much everyone for your input. My problem is that I try to relaxed and clear my mind of all the problems and it lasts for about 10 seconds then everything that I am stressed or depressed about pops back in my head. I do use music and so far it's not working, I am going to go out and buy a sound machince as Julie suggested. I use to use one years ago when I lived in my first apartment because the people who lived downstairs were so loud at night and they snoored so loud you can hear it through the floor.
Thank you again hope you all have a good day.
I've been sleeping with a fan for 4yrs now and I think I need more than that to help me relax. I saw my doctor today and she wants me to try reg. ambien again since I did have success with that 2yrs ago. I'm not sure tonight is going to be a good one since I got a root canal done this morning. I just started to feel pain within the last hours.
Hopefully tonight wont be too bad. Wish me luck guys
Well I did not have too bad of a night. Took my ambien, put music on did some breathing exercises.......it took awhile to fall asleep but I finally feel asleep. It didn't last though, woke up about 6x's but I was able to fall back to sleep. So I guess that progress........
Hope you all sleep well last night and had some great dreamssssssssssss
Thank you again for all your advice