Has anyone else tried this?

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hopeforthefuture
New Member


Date Joined May 2010
Total Posts : 2
   Posted 5/17/2010 1:04 PM (GMT -7)   
Hi everyone,
 
Wasn't sure where else to post this. In my struggles with depression and social anxiety, I have found a great book. It has really helped me to change my thinking, become more relaxed and optimistic- especially on the difficult days.
 
Have a look at "I Want to Change My Life:How to Overcome Anxiety, Depression, and Addiction". It is written by Dr. Steven Melemis. He also has a related website that is really great, it has a lot of information www. AnxietyDepressionHealth.org
 
I have found that the info and plan for mind-body relaxation has been great. At the end of each session, I feel more calm, and optimistic. Also, with the help of cognitive therapy, I have a much easier time focusing on the positives throughout my day, as well as being less anxious.
 
Enjoy, have a great day!
 
~Hope

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 40958
   Posted 5/17/2010 1:23 PM (GMT -7)   
Hi Hope,

Welcome to the forum. Thanks for posting about the book that you found. I think it is wonderful that it has helped you and hopefully it will help other members on here.

Thank you,

Hugs, Karen
  Moderator-Depression and fibromyalgia
 
fibromyalgia, Chronic fatigue, depression,allergies


big friendly elephant.
Elite Member


Date Joined Mar 2009
Total Posts : 19001
   Posted 5/17/2010 7:25 PM (GMT -7)   
hi and welcome!! will check it out. thx, with compassion, jamie.
YESTERDAY IS A BUTTERLY WITHOUT WINGS. (ME)
 
DX, MDD, SEVERE BORDERLINE PERSONALITY DISORDER.
 
REMEMBER TO LOVE YOU. BE YOU AND BE TRUE.


hopeforthefuture
New Member


Date Joined May 2010
Total Posts : 2
   Posted 6/28/2010 12:21 PM (GMT -7)   
Thanks, I hope people will find it helpful too!
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