I too wanted to welcome you to the depression forum. I am so glad that you have joined us. I love the information that Frances gave you and the advice.
Sometimes there is no reason for depression other than it is a chemical imbalance in your brain. By that I mean that nothing triggers it, it is just there. This could be the case for you. Or it could be something physical going on as Frances mentioned.
Either way, I would talk to somebody. A doctor first maybe to make sure that there isn't anything going on. Then take it step by step from there. One day at a time as they say.
Moderator-Depression and fibromyalgia
fibromyalgia, Chronic fatigue, depression,allergies