Hi Nadia and display and Brooklyn,
we all become depressed and get overwhelmed with the sadness of it sometimes.
One trick is to find a "hobby" to distract and release the emotions causeing the sadness. Examples would be running, painting, journaling, scapbooking, sewing, walking the dog, pestering the cat, window shopping, people watching, etc...
Try something and see what works for you! Research a new hobby on the internet and see if you like it.
Be still and know there is peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;