Depression can come in waves and if fact is experienced by most everyone at some points in their lives. Chronic depression is not, however, normal. So if you find yourself chronically depressed you really need to seek help from your doctor. For some people adding regular exercise to their lives is enough to help, but for many it is just not enough.
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In His Grip,
AlwaysRosie "We can't control the waves, but we can learn to surf!"
UCTD (Undifferentiated Connective Tissue Disease), Hashimoto's, Plantar Fasciitis, Inflamatory Arthritis, High BP, GI Inflamation, Diverticuloses
Plaquenil, Methotrexate, Folic Acid, Synthroid, RX Motrin, Lexapro, Amitriptelyne, Salagen, Lotrel (Centrum Silver, B12, B6, Calcium+D,)