No energy, so tired

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Laceymyaalayah
Regular Member


Date Joined Nov 2013
Total Posts : 408
   Posted 1/2/2017 3:12 PM (GMT -6)   
How are you all dealing with the winter months and no energy and being exhausted 24/7!? My energy comes along at night and im up til 3,4,5am and the next day completely exhausted until around late afternoon/evening time. I have 4 kids that sleep pretty well thankfully because this depression has me wanting to do nothing. Anxiety and panic attacks have been at an all time high as well. What do you all do for lack of energy and motivation? How do you do it? My body feels like jello I try to be productive throughout the morning and day and feel horrible until night time rolls around. This schedule is awful ):
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F27
Veteran Member


Date Joined Feb 2016
Total Posts : 775
   Posted 1/2/2017 3:15 PM (GMT -6)   
How is your sleep hygiene? Quiet bedroom? Dark?

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 41335
   Posted 1/2/2017 3:40 PM (GMT -6)   
Staying up until 3, 4, 5am is probably why you are so tired, but another thought is vitamin D3. It helps a lot in the winter months. Start out with 1000iu a day and gradually work up as needed. I take 5000iu, but that is kind of high. Also talk to your doc before starting.

I find moving around gives me energy, maybe take a walk during the day. That always helps me.

Best wishes,

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies

Tim Tam
Veteran Member


Date Joined May 2016
Total Posts : 820
   Posted 1/2/2017 4:23 PM (GMT -6)   
How old are the kids?

BnotAfraid
Forum Moderator


Date Joined Apr 2012
Total Posts : 6914
   Posted 1/2/2017 4:38 PM (GMT -6)   
I have the same issue however mine is caused by childhood trauma and my body goes into hyper vigilance.

I prepare for sleep with a cup of hot lemon and honey water, sometimes sleepy time tea. I am on topamax and have to watch my tea intake.

Then I meditate usually a guided mentation from youtube and then go to bed. I am good for 3- 4 hours sleep before I wake up. Then I repeat the process, and then once in bed again I could backwards from 100 towards one.

Sleep hygiene is a great idea, lots of sites to choice from. You can talk to your talk about it.

Peace
Trina
Moderator - Depression

"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;

Kriya
Regular Member


Date Joined Dec 2016
Total Posts : 70
   Posted 1/3/2017 8:58 PM (GMT -6)   
I dunno where i would be right now without my marijuana.

it is the only pace that matters for me in order to be able to do anything, it makes me willing to stand up from my bed and go for a smoke. which makes my mind release unneeded stress.

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 41335
   Posted 1/4/2017 4:00 AM (GMT -6)   
I use it too for depression and other things. It keeps me feeling okay. It keeps me from getting grouchy. I have another word but can't say it on here. Ha!!!

Kriya, I don't remember you posting much so I want to say welcome to the forum.

Hugs, Karen...
Moderator-Depression


fibromyalgia, Chronic fatigue, depression, allergies

pitmom
Veteran Member


Date Joined Jan 2015
Total Posts : 1960
   Posted 1/4/2017 1:27 PM (GMT -6)   
Lights and making sure I'm hydrated helps. I seem to have no problem drinking enough water in the warm months but in winter...ugh.

Music is another helper. Something 'peppy' that I know the words to and can sing along.

In winter, I tend to eat foods with a higher fat content which can make me sluggish too. Try some citrus or watermelon. Fool your body just a bit.

I also take vitamin D supplements from October thru April. I had my doctor take a base line first. While it's highly unusual to have too much vitamin D, it is a fat soluble vitamin meaning that your body stores it rather than eliminate what it doesn't use on a daily basis.
multiple surgeries for rotator cuff both shoulders with residual chronic impingement syndrome, ulnar nerve transposition, carpal tunnel release, wrist ganglionectomies/denervectomies/tenolysis, multiple herniated discs, tarlov cyst, whiplash, bursitis of hips, tendonitis, torus, 3rd degree shoulder separation, torn labrum, ovarian cysts, fibroid tumors of the uterus
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