We, hubby and I, have started and 'INSPIRATION JAR'.
The way it works is, everyone in the house hold, daily, puts saying or task to do, that is positive.
Fold them so now one can see what each piece has written on it.
Then, when you and/or someone is in a bad, sad, angry, etc.. mood; Pull a paper out of
the jar and read it out loud,
share your feelings.
color/draw a picture
write a paragraph
This works wonderful for misunderstanding, horrible moods, focusing on what is important and self-compassion.
I wish is that all of you at least try it.
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;