I had to go to family court today facing my ex husband. I haven't slept a full night in a month,and I started having anxiety attacks 2 days ago. Driving to the store (I have a fear of getting lost) I had to pull over and try to chill out for about 10 minutes,then after I was done shopping I handed the clerk my money and my hands were shaking like mad.
Then when I got home I felt like a mom expecting,for some reason I had to get everything done,laundy,cleaning out a couple of droors ect ect. I had the thought "in case I don't come home again".
What the heck was that? I'm a little better now,thinking about pouring myself a glass of wine and trying to breath!
Don't worry about the world ending,it's already tomorrow in Australia!